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Vitamin D – are you getting enough?

Have you been on a nice summer holiday abroad this year? Taken lots of walks with your skin exposed to the sunshine? Do you…

Do shift workers have different nutritional concerns?

Many people work outside the 9-5 working day which can pose challenges for eating and mealtimes. Our internal clock or ‘circadian rhythm’ tells us…

Fluid Matters

We all know we should drink more water, but how much? Do tea and coffee count too? Current intakes of fluid are lower than…

Iron – Are You Getting Enough?

Iron deficiency is caused by a diet low in iron or by blood loss e.g. in menstruation. Deficiency is really common in the particular…